标题: Im glad I now signed up [打印本页] 作者: FranLay87 时间: 2020-12-28 03:44 标题: Im glad I now signed up Stretching helps to keep the muscles flexible and retain their elasticity. Further benefits are it keeps your ligaments and tendons from becoming stiff and yes it effectively cuts down on the time period for injured muscles to recover. You must decide what type of massage you choose best of the number of different kinds to choose from.